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Created on Thursday, 05 July 2012 14:44 Last Updated on Thursday, 05 July 2012 14:44 05 July 2012

Pre-Camp Workout

Written by Olaf
Hits: 435

Today's workout was...
5 rounds
1 round =
20 x OVERHEAD SQUATS
15 x PULL UPS
20 x PLANK ROWS
20 x BOX JUMPS
30 x V-UPS
20 x DB PRESS

Vikings Wrestling and Copperheads Wrestling Club Updates-Jun 18th http://t.co/K8T2dDBy2r
Vikings Wrestling and Copperheads Wrestling Club Updates-Jan 30th - http://t.co/QPM5Obbrp8
Which barrier will you break today?
We will have these up on the web site this weekend for orders, but here is a preview. Connor is holding the $10... http://t.co/YzKZjue3jW

Upcoming Events

Thursday June 20, 4:00 PM - 5:30 PM

Open Mat & Camp Prep

0 days, 13 hours and 22 minutes to Go!


Friday June 21, 4:00 PM - 5:00 PM

Conditioning

1 days, 13 hours and 22 minutes to Go!


Saturday June 22 - All Day

UNCP Summer Duals

1 days, 21 hours and 22 minutes to Go!

The UNC Pembroke Wrestling Team will be hosting the UNCP Summer Duals on June 22, 2013. Each team will have 6-8 matches...
Monday June 24, 4:00 PM - 5:00 PM

Conditioning

4 days, 13 hours and 22 minutes to Go!


Tuesday June 25 - All Day

Junior National GR/FS Duals

4 days, 21 hours and 22 minutes to Go!

For information visiit this web page


Tuesday June 25, 4:00 PM - 5:30 PM

Open Mat & Camp Prep

5 days, 13 hours and 22 minutes to Go!


Tuesday June 25 - All Day

Junior National GR/FS Duals

4 days, 21 hours and 22 minutes to Go!

For information visiit this web page


Wednesday June 26, 4:00 PM - 5:00 PM

Conditioning

6 days, 13 hours and 22 minutes to Go!


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