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Today was our last session of The NEOCW camp and this camp was a valuable experience for both my own technique and others. We woke up today to a two mile team beach run. It was a fun and good morning workout. We were met by DonVon who brought a kayak and a raft. We enjoyed a morning at the beach at Lake Erie. When we returned to Lutheran West we showered and started our session.
We were taught by Mike Pucillo. A two time all American, a 184 lb national champ and an Ohio State graduate. We learned and reviewed the front headlock and all the positions involved. Afterwards we had a good live session and a good dual. Later We returned to DonVon's house for dinner and cards.
Upcoming Events
| Friday May 24 - All Day Southeast Regional Championships 0 days, 11 hours and 50 minutes to Go! For information visiit this web page |
| Friday May 24 - All Day Southeast Regional Championships 0 days, 11 hours and 50 minutes to Go! For information visiit this web page |
| Friday May 24 - All Day Southeast Regional Championships 0 days, 11 hours and 50 minutes to Go! For information visiit this web page |
| Monday May 27 - All Day Holiday 2 days, 12 hours and 09 minutes to Go! |
| Tuesday May 28 - All Day Strength Training Focus - No Wrestling 3 days, 12 hours and 09 minutes to Go! |
| Tuesday May 28 - All Day Strength Training Focus - No Wrestling 3 days, 12 hours and 09 minutes to Go! |
| Tuesday May 28 - All Day Strength Training Focus - No Wrestling 3 days, 12 hours and 09 minutes to Go! |
| Tuesday May 28 - All Day Strength Training Focus - No Wrestling 3 days, 12 hours and 09 minutes to Go! |
| Tuesday May 28 - All Day Strength Training Focus - No Wrestling 3 days, 12 hours and 09 minutes to Go! |
| Tuesday May 28 - All Day Strength Training Focus - No Wrestling 3 days, 12 hours and 09 minutes to Go! |
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